Chapter 15: The Beginner’s Guide to


Take Action to Reduce or Eliminate Your EMF Exposures

Okay, you’ve done the EMF testing and have compared your test results to global EMF guidelines.

Now it’s time to take action by reducing your exposure to the EMF sources in your life.

Let’s begin:

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Taking Action

Taking action to reduce or eliminate the EMF exposure in your life is a four part process:

1 – Familiarize yourself with common EMF sources, internal and external, and have a plan to lower your exposure to all these.

Please visit our EMF Field Guides and our Step-by-Step EMF Guides to learn more about these.

2 – Making Behavioral Changes in How You and Your Family Use Technology

Below are some links to how to test with some of the more popular EMF meters on the market.

3 – Shielding Yourself from EMFs

Please see our chapter on how to Understand Your EMF Testing Results to see domestic and international EMF standards.

4 – Stay Up-to-Date on the Latest EMF News

The technological advancements in EMF emitting products (especially RF) is constantly ongoing. This isn’t one of those health topics, like water quality, where you can read up, buy a filter and and then be done with it.

You’ll, unfortunately, have to keep up with EMF news to be informed on the subject.  We can help with that.

Step 1 – Familiarize Yourself with Common EMF Sources

The EMF Field Guides

The EMF Field Guides

Learn about the EMFs in your everyday surroundings.

Step-by-Step EMF Guides

Step-by-Step EMF Guides

Step-by-step instruction on how to lower your EMF exposure.

Step 2 – Behavioral Changes & Resolve

This step is nothing more than understanding the your EMF exposure levels, making a determination of what’s an acceptable level of risk moving forward and then staying true to the path.

This can be difficult at times, there’s no denying that.

You may be harangued for having your phone in airplane mode “too often” by your family or friends.

They may get irritable waiting thirty seconds for the Wi-fi router to power up after you’ve turned it off between uses.

They may even hint that you’re crazy for worrying about this at all.

Stay strong, throw some scientific literature (like the NTP report) at them and carry on.

Step 3 – Learn About EMF Shielding for Difficult Exposure Sources

EMF Shielding Options

EMF Shielding Guides

Our guides to EMF shielding and preventative products.

Step 4 – Stay Up-to-date with the Latest EMF News and Products

EMF Newsletter

Sign Up for Our Newsletter

Learn all about the latest EMF News and Shielding Products

Follow us on Twitter

Follow Us on Twitter

Keep up-to-date on the latest happenings in the world of EMFs.

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Follow us on Facebook for the latest EMF news and products.

The Beginner's Guide to EMFs

Purchase the Book for Family or Friends

Go low EMF and read our EMF guide offline on your kindle or preferred e-reader. Or gift this to a loved one that doesn't know as much about the EMFs in their lives.

This option comes with printable worksheets and other helpful guides.

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Learn About the Beginner's Guide to EMFs

Welcome to the Beginner’s Guide to EMFs.

Our site attempts to inform you of the possible invisible dangers that you and your family may be subjected to.

Learn more about Brent Thomas.


None of the content here should construed as medical or legal advice and is purely for learning and entertainment purposes.

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